Does your Back get Stuck in Traffic?
(& How to Fix It!)
By Sara Butler
Auckland Traffic - the curse of the modern age
Here are a few tips you can use to turn that commuter frown upside down and use it as an opportunity to improve your health, whether you’re traveling by car or bus.
Commutes: Literally, a Pain in the Neck
How can you avoid neck and back pain when you’re in the car, gripping the steering wheel with rage as you wonder why on earth there’s only one lane of traffic moving? First of all - breathe! It’s all going to be OK.
Now that you’re a bit more relaxed, you can try to avoid back and neck pain by:
Keep Moving Even When Your Vehicle Isn’t